Weigh In record (no journal entry) for 30 June 2018
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129.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1190 kcal
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Fat: 45.24g | Prot: 59.39g | Carb: 148.50g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: Cos or Romaine Lettuce, Blue Cheese, Walnuts, Watermelon, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1944 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 8.4 lb a week
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