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Good day. A long walk , an hour massage, lunch and an afternoon of taking care of minor problems like Comcast renegotiation of contract, and finding out why Visa cancelled payment to an online order. They are really getting skittish for good reason.
Anyways, Im maintaining my weight and keeping busy or drinking tea or water every time I get the desire to snack
Diet Calendar Entries for 20 June 2018:
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1634 kcal
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Fat: 47.13g | Prot: 59.99g | Carb: 206.99g.
Breakfast: Meijer Walnut Halves, Quaker 100% Whole Grain Oatmeal, Bananas, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Adzuki Beans (Mature Seeds, Sweetened, Canned), Green Tea, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Dark Pumpernickel Tuscan Pane, Calavo Avocado. Dinner: Chardonnay Wine, potato, Assi Soba Sauce, Frieda's Daikon, Carrots, JFC Konnyaku (Yam Cake), Market Pantry Wild Caught Alaskan Keta Salmon, Kroger Extra Long Asparagus Spears. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Ginger Ale, Lemon Peel, Rum. more...
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2244 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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