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Finally got to a scale and so happy I did. Sensible eating with good initial results. Yay!
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506.8 lb
Lost so far: 12.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2456 kcal
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Fat: 105.86g | Prot: 117.69g | Carb: 260.99g.
Breakfast: Honey, Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Chicken Fajita. Dinner: Steamed Rice, Dim Sum Siu Mai, P.F. Chang's Mu Shu Pork. Snacks/Other: Trader Joe's Greek Style Yogurt - Apricot Mango. more...
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losing 4.3 lb a week
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 Comments
30 May 18 by member: jengetfit123
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30 May 18 by member: Koolbeanz
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Great result! It’s not so hard when you have your head in the right place and think of the alternatives. All the very best 👍🏻
31 May 18 by member: Phooka
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31 May 18 by member: leighlun
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31 May 18 by member: skinnyminny54
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Happy for you !!!! Great job !!!
31 May 18 by member: DO N OK
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31 May 18 by member: Fabulous3
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