Weigh In record (no journal entry) for 27 May 2018
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1676 kcal
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Fat: 84.00g | Prot: 103.15g | Carb: 133.91g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Oranges, Celery, Baby Carrots, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas, Water, Great Lakes Gelatin Collagen Hydrolysate, Advocare Spark Energy Drink (7g), Body Fortress Super Advanced 100% Protein Isolate Vanilla, Blueberries. Lunch: White Turkey (Deli Cut Rotisserie) , Boiled Egg, Great Value Medium Black Olives, Kroger Mild Cheddar Cheese Shredded, Litehouse Foods Chunky Blue Cheese Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Publix Boneless Skinless Chicken Thighs, Carrots, Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, White Rice. more...
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3156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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