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Activity and Exercise Finder

Light Moderate Strenuous All

Walking (exercise) - 3.5/mph

Walking (exercise) - 3.5/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	24 calories		15 minutes	72 calories
10 minutes	48 calories		30 minutes	145 calories

Golf (walking)

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Bicycling (fast) - 15/mph

Bicycling (fast) - 15/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	64 calories		15 minutes	191 calories
10 minutes	127 calories		30 minutes	381 calories

Running - 8/mph

Running - 8/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	86 calories		15 minutes	257 calories
10 minutes	171 calories		30 minutes	514 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Watching TV/Computer	305 Water Biking/Running	610 Vibrating Platfor...
229 Motorbike Riding	457 Gym	610 Ice Hockey
152 Breastfeeding	381 Badminton	610 Air Climber
175 Shopping	229 Sailing	610 Rock Climbing
229 Washing Dishes	229 Washing Car	610 Treadmill
114 Desk Work	457 Slow Bicycling	914 Very Fast Bicycling
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