Recipes

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Dairy Free Recipes

Crab Stew

Creamy tomato base with chunky crab meat, delicious and low calorie.
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Taco Soup

Easy taco soup.
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Italian Tomato Soup

A spaghetti sauce without the noodles.
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Crunchy Onion Rings

Healthy, delicious onion rings.
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Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.
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Recently Popular Recipes

Oven Roasted Potatoes
by member: twoslow
These potatoes are roasted until crispy.
Per serve - Energy: 181kcal | Carb: 33.79g | Prot: 3.68g | Fat: 3.63g
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Buttermilk Ranch Dressing
by member: luvinlife09
An easy, low calorie, homemade ranch salad dressing.
Per serve - Energy: 62kcal | Carb: 1.40g | Prot: 0.93g | Fat: 5.83g
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Summer Shrimp
by member: cbella
A quick and easy shrimp dish that's light and delicious.
Per serve - Energy: 272kcal | Carb: 3.07g | Prot: 30.93g | Fat: 14.56g
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Banana Oat Cookies
by member: lcerdeira
3 ingredients make this cookie recipe quick and easy.
Per serve - Energy: 61kcal | Carb: 11.92g | Prot: 2.04g | Fat: 0.82g
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Balsamic Salmon
by member: sweetpea5549
Quick and easy salmon with lots of flavor.
Per serve - Energy: 257kcal | Carb: 0.99g | Prot: 22.74g | Fat: 17.44g
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Crunchy Crusted Chicken
by member: pinkplatypus
Chicken crusted with a crunchy corn flake and parmesan coating.
Per serve - Energy: 246kcal | Carb: 16.57g | Prot: 29.27g | Fat: 7.13g
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Chicken Gumbo
by member: Grace29
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Per serve - Energy: 148kcal | Carb: 10.50g | Prot: 21.39g | Fat: 1.90g
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Overnight Oatmeal
by member: onefatmamma
Cool summer breakfast, ready when you wake up.
Per serve - Energy: 326kcal | Carb: 54.54g | Prot: 20.06g | Fat: 2.79g
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Mustard Creamy Chicken
by member: pawaii
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Per serve - Energy: 438kcal | Carb: 4.25g | Prot: 35.03g | Fat: 31.00g
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Chicken Teriyaki Stir Fry
by member: Antoine1984
A healthy stir fry with broccoli and chicken.
Per serve - Energy: 324kcal | Carb: 42.73g | Prot: 33.26g | Fat: 4.27g
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