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Activity and Exercise Finder

Light Moderate Strenuous All

Walking (brisk) - 4/mph

Walking (brisk) - 4/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Sleeping

Estimated Energy Burned for a 160.0 lb person

5 minutes	6 calories		15 minutes	17 calories
10 minutes	11 calories		30 minutes	34 calories

Horseback Riding

Horseback Riding

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Calisthenics (heavy, e.g. pushups)

Calisthenics (heavy, e.g. pushups)

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
229 Washing Dishes	305 Water Biking/Running	533 TRX
152 Spa	305 Slow Swimming	533 Snow Boarding
152 Music playing	305 Horseback Riding	610 Jumping Jacks (St...
122 Driving	267 Light Calisthenics	533 Body Pump
114 Desk Work	457 Slow Bicycling	610 Bike Machine (Cyc...
229 Sauna	381 Kayaking	533 Kickboxing
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