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Fitness

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Activity and Exercise Finder

Light Moderate Strenuous All

Weight Training (moderate)

Weight Training (moderate)

Estimated Energy Burned for a 160.0 lb person

5 minutes	38 calories		15 minutes	114 calories
10 minutes	76 calories		30 minutes	229 calories

Standing

Estimated Energy Burned for a 160.0 lb person

5 minutes	13 calories		15 minutes	38 calories
10 minutes	25 calories		30 minutes	76 calories

Swimming (moderate)

Swimming (moderate)

Estimated Energy Burned for a 160.0 lb person

5 minutes	44 calories		15 minutes	133 calories
10 minutes	89 calories		30 minutes	267 calories

Running - 9/mph

Running - 9/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	95 calories		15 minutes	286 calories
10 minutes	191 calories		30 minutes	572 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Working	305 Gardening	533 XCO
191 Stretching	457 Tree Climbing (Ro...	610 Squats (Legs)
152 Teaching	381 Brisk Walking	533 T25
152 Sexual Activity	305 Raking	610 Rock Climbing
152 Spa	305 Slow Swimming	610 Soccer
152 Cooking	457 Basketball	610 Moderate Bicycling
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