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Fitness

Find exercises that are right for you and start burning calories today!

Activity and Exercise Finder

Light Moderate Strenuous All

Skiing (water)

Estimated Energy Burned for a 160.0 lb person

5 minutes	38 calories		15 minutes	114 calories
10 minutes	76 calories		30 minutes	229 calories

Dance (slow step)

Dance (slow step)

Estimated Energy Burned for a 160.0 lb person

5 minutes	25 calories		15 minutes	76 calories
10 minutes	51 calories		30 minutes	152 calories

Calisthenics (light, e.g. home exercise)

Calisthenics (light, e.g. home exercise)

Estimated Energy Burned for a 160.0 lb person

5 minutes	22 calories		15 minutes	67 calories
10 minutes	44 calories		30 minutes	133 calories

Skiing (cross country)

Skiing (cross country)

Estimated Energy Burned for a 160.0 lb person

5 minutes	76 calories		15 minutes	229 calories
10 minutes	152 calories		30 minutes	457 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
152 Spa	305 Slow Swimming	762 Skipping Rope (Ju...
229 Hanging Laundry	457 Aerobics	610 Elliptical
152 Golf (carting)	457 Circuit Training	610 Heavy Calisthenics
69 Sleeping	381 Softball	914 Cross Country Skiing
191 Stretching	457 Trampolining	610 Spinning
152 Breastfeeding	457 Basketball	762 Fast Bicycling
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