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Fitness

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Activity and Exercise Finder

Light Moderate Strenuous All

Running - 7/mph

Running - 7/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	73 calories		15 minutes	219 calories
10 minutes	146 calories		30 minutes	438 calories

Stretching (yoga)

Stretching (yoga)

Estimated Energy Burned for a 160.0 lb person

5 minutes	16 calories		15 minutes	48 calories
10 minutes	32 calories		30 minutes	95 calories

Cricket

Estimated Energy Burned for a 160.0 lb person

5 minutes	32 calories		15 minutes	95 calories
10 minutes	64 calories		30 minutes	191 calories

Running (jogging) - 5/mph

Running (jogging) - 5/mph

Estimated Energy Burned for a 160.0 lb person

5 minutes	51 calories		15 minutes	152 calories
10 minutes	102 calories		30 minutes	305 calories

Energy Burned By Exercise Type (eg. for a 160.0 lb person)

Light Intensity	Moderate Intensity	Strenuous Intensity
calories/hr	calories/hr	calories/hr
175 Shopping	305 Raking	762 Racquetball
152 Studying	305 Volleyball	762 Fast Swimming
229 Grocery Shopping	419 Health Club Exercise	533 Cross Training
152 Showering	457 Scuba Diving	610 Rowing
152 Singing	381 Shoveling	533 RPM
152 Sewing	457 Pole Dancing	533 Power Jump
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