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Ranch Hummus
A twist on traditional hummus.
Per serve - Energy: 44kcal | Carb: 7.37g | Prot: 2.89g | Fat: 0.71g
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Avocado Chips
Chips made of avocado.
Per serve - Energy: 180kcal | Carb: 5.53g | Prot: 10.03g | Fat: 13.80g
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Coconutty Prunes
A wonderful treat that is high in potassium and will help balance your digestive track.
Per serve - Energy: 125kcal | Carb: 18.42g | Prot: 2.00g | Fat: 5.58g
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Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
Per serve - Energy: 108kcal | Carb: 9.61g | Prot: 12.27g | Fat: 2.59g
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Vanilla Cake
A lightly sweetened plain vanilla cake.
Per serve - Energy: 149kcal | Carb: 18.92g | Prot: 3.11g | Fat: 6.77g
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Granola Energy Bites
No bake granola energy bites.
Per serve - Energy: 99kcal | Carb: 12.01g | Prot: 3.25g | Fat: 4.67g
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Rosemary Root Vegetable Mash
Root veggies boiled, roasted, then whipped with herbs.
Per serve - Energy: 159kcal | Carb: 29.15g | Prot: 3.97g | Fat: 3.06g
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Keto No Bake Cookies
A delicious cookie to have as a snack.
Per serve - Energy: 144kcal | Carb: 5.25g | Prot: 4.16g | Fat: 13.09g
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Ranch Chex Mix
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.
Per serve - Energy: 88kcal | Carb: 15.65g | Prot: 1.73g | Fat: 2.15g
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Avocado Toast
A satisfying meal using 3 ingredients only.
Per serve - Energy: 395kcal | Carb: 29.47g | Prot: 6.41g | Fat: 30.53g
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Soy Protein Shake
A quick meal in a blender.
Per serve - Energy: 337kcal | Carb: 48.30g | Prot: 19.55g | Fat: 9.47g
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Whole Wheat Walnut Bread
Delicious home made yeast bread.
Per serve - Energy: 85kcal | Carb: 13.16g | Prot: 2.93g | Fat: 2.63g
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Bounty Balls
A sweet coconut truffle.
Per serve - Energy: 106kcal | Carb: 10.48g | Prot: 0.80g | Fat: 7.78g
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Cantaloupe Granita
Only 4 ingredients. Wonderfully refreshing.
Per serve - Energy: 131kcal | Carb: 33.68g | Prot: 1.38g | Fat: 0.31g
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Fruit Salad with Honey Lime Dressing
Mixed fruit salad with honey lime dressing and pound cake croutons.
Per serve - Energy: 253kcal | Carb: 60.01g | Prot: 3.61g | Fat: 1.60g
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Oatmeal Almond Muffin
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
Per serve - Energy: 244kcal | Carb: 37.78g | Prot: 2.58g | Fat: 10.33g
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Peanut Butter Dip
Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.
Per serve - Energy: 48kcal | Carb: 5.16g | Prot: 3.11g | Fat: 1.45g
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Southwestern Hummus
A southwestern twist on hummus.
Per serve - Energy: 41kcal | Carb: 7.11g | Prot: 2.51g | Fat: 0.22g
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Berry Yogurt Muesli
Great breakfast and snack yogurt.
Per serve - Energy: 192kcal | Carb: 35.24g | Prot: 10.27g | Fat: 2.09g
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Keto Chia Pudding
Base for pudding.
Per serve - Energy: 200kcal | Carb: 24.70g | Prot: 9.50g | Fat: 10.25g
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