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Fruit Salad
Healthy snack or dessert rich in vitamin C.
Per serve - Energy: 96kcal | Carb: 23.41g | Prot: 1.31g | Fat: 0.29g
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Roasted Turkey with Red Cabbage
A satisfying, high-protein dish for lunch or dinner.
Per serve - Energy: 360kcal | Carb: 12.45g | Prot: 39.61g | Fat: 16.74g
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Veggie Mix
Nutritious, easy to prepare side dish.
Per serve - Energy: 108kcal | Carb: 21.17g | Prot: 3.58g | Fat: 1.49g
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Roasted Zucchini and Mushrooms
Healthy, low-calorie side dish.
Per serve - Energy: 111kcal | Carb: 8.60g | Prot: 5.69g | Fat: 7.26g
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Salad in A Jar
A make-ahead meal for weekdays.
Per serve - Energy: 436kcal | Carb: 51.72g | Prot: 14.54g | Fat: 19.53g
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Burrito Bowl
Tasty dish for lunch or dinner.
Per serve - Energy: 418kcal | Carb: 40.88g | Prot: 28.16g | Fat: 15.38g
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Cod with Vegetables and Grains Soup
Satisfying soup loaded with nutrients.
Per serve - Energy: 188kcal | Carb: 30.49g | Prot: 13.27g | Fat: 1.04g
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Five Bean Soup
Cholesterol-free soup bursting with flavors.
Per serve - Energy: 360kcal | Carb: 63.31g | Prot: 22.67g | Fat: 1.49g
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Avocado, Berries & Spinach Smoothie
A nutritious and refreshing drink for any time of the day.
Per serve - Energy: 396kcal | Carb: 52.04g | Prot: 9.29g | Fat: 20.67g
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Banana Muffins
Moist, dairy-free bread without added sugars.
Per serve - Energy: 100kcal | Carb: 11.73g | Prot: 4.58g | Fat: 4.17g
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Apple Banana Muffins
Gluten-free baked treat with no added sugars.
Per serve - Energy: 183kcal | Carb: 11.02g | Prot: 5.95g | Fat: 12.71g
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Broccoli Mushroom Tofu Stir Fry
Easy-to-prepare dish that's loaded with nutrients.
Per serve - Energy: 730kcal | Carb: 27.81g | Prot: 21.63g | Fat: 61.76g
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Trail Mix
Dairy-free, gluten-free snack.
Per serve - Energy: 74kcal | Carb: 4.89g | Prot: 2.63g | Fat: 5.26g
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Balsamic Vinegar Kabobs
Satisfying, protein-rich dish for dinner.
Per serve - Energy: 488kcal | Carb: 34.17g | Prot: 48.96g | Fat: 19.91g
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Tuna Cakes
Tasty, sugar-free dish using 3 ingredients only.
Per serve - Energy: 312kcal | Carb: 33.19g | Prot: 30.15g | Fat: 4.99g
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Sourdough
A healthy bread using simple ingredients.
Per serve - Energy: 215kcal | Carb: 42.79g | Prot: 6.34g | Fat: 0.16g
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Banana Blueberry Muffins
Naturally-sweet baked snack.
Per serve - Energy: 194kcal | Carb: 16.34g | Prot: 6.32g | Fat: 12.43g
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Low Carb Bread
A 3-ingredient recipe with high protein content.
Per serve - Energy: 332kcal | Carb: 4.46g | Prot: 42.00g | Fat: 15.00g
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Okra Curry
A cholesterol-free dish for lunch or dinner.
Per serve - Energy: 132kcal | Carb: 17.46g | Prot: 3.83g | Fat: 6.68g
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Waffle
A simple breakfast recipe using only 4 ingredients.
Per serve - Energy: 346kcal | Carb: 16.68g | Prot: 13.22g | Fat: 24.59g
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