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twister
twister
Joined August 2010
Posts
41
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
15.0 lb
Current Weight
190.0 lb
Performance:
losing 7.5 lb a week
Goal Weight
185.0 lb
Still to go:
5.0 lb
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twister's Weight History
view twister's complete history
twister's Cookbook
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook
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twister's Recent Food & Exercise
1/2 breast, bone and skin removed Skinless Chicken Breast
1 serving 100% Whey Protein Powder - Chocolate
1 oz Tuna in Water (Canned)
Weight Training (moderate)
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
view diet calendar