jlgarner - Member

jlgarner

Joined April 2011

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Weight History

Start Weight

148.0 lb

Lost so far: 1.0 lb

Current Weight

147.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 17.0 lb

jlgarner's Weight History

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

cals: 301kcal | fat: 8.38g | carbs: 44.50g | prot: 13.40g

A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g

A low-carb pancake recipe using soy for extra protein.

view complete cookbook