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cfwhalen
cfwhalen
Joined September 2012
Posts
101
Following
0
Followers
0
Weight History
Start Weight
152.8 lb
Lost so far:
30.2 lb
Current Weight
183.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
148.0 lb
Still to go:
35.0 lb
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cfwhalen's Weight History
view cfwhalen's complete history
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cfwhalen's Recent Food & Exercise
1
cup
Lemonade
1/4
oz
Roasted Salted Cashew Nuts
4 Almonds
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Walking (slow) - 2/mph
view diet calendar
