Rosemary vasquez

Joined June 2014

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Weight History

Start Weight

177.0 lb

Lost so far: 17.0 lb

Current Weight

160.0 lb
Performance: losing 2.6 lb a week

Goal Weight

125.0 lb

Still to go: 35.0 lb

Rosemary vasquez's Weight History

cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g

A healthy quinoa salad with black beans, colorful bell peppers and scallions.

cals: 251kcal | fat: 4.83g | carbs: 33.48g | prot: 19.89g

Spicy soup with chicken, black beans, corn and tomatoes.

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

cals: 199kcal | fat: 3.93g | carbs: 36.65g | prot: 5.50g

A healthy, savory and filling soup.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Delicious pork filled wonton soup.

view complete cookbook

	1 piece (1/10 1-layer, 8" or 9" dia) White Cake (Home Recipe or Purchased)
	1 cup Homemade-Style Spaghetti Sauce with Beef or Meat
	1 serving Dasani Bottled Water (20 oz)
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Elliptical