Nala00957 - Member

Nala00957

Joined June 2011

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Following

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Weight History

Start Weight

221.4 lb

Lost so far: 9.6 lb

Current Weight

211.8 lb
Performance: losing 1.4 lb a week

Goal Weight

180.0 lb

Still to go: 31.8 lb

Nala00957's Weight History

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Nala00957's Latest Member Challenges

135

Lose 24 lbs in only 12 weeks!

status:	Completed
ended:	08 Dec 11
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Following

	teachersmith
	last weighin: steady

Nala00957's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

Chicken with Quinoa and Vegetables

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

cals: 540kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g

Chicken Alfredo and Green Beans

Pasta-like in texture, without the pasta carbs that's fast & easy.

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Nala00957's Recent Food & Exercise

	1 serving LouAna Pure Coconut Oil
	1 serving Splenda Splenda Naturals Stevia
	1/2 serving Choczero Keto Spread Chocolate Hazelnut
	Desk Work
	Shopping
	Walking (slow) - 2/mph

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Nala00957's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Nala00957's Weight History

Nala00957's Latest Member Challenges

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Nala00957's Cookbook

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Nala00957's Recent Food & Exercise

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