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Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Walking (slow) - 2/mph
Walking (slow) - 2/mph
Estimated Energy Burned for a 160.0 lb person

5 minutes 13 calories 15 minutes 38 calories
10 minutes 25 calories 30 minutes 76 calories

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Squash or Handball
Squash or Handball
Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Skiing (downhill)
Skiing (downhill)
Estimated Energy Burned for a 160.0 lb person

5 minutes 51 calories 15 minutes 152 calories
10 minutes 102 calories 30 minutes 305 calories

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Swimming (moderate)
Swimming (moderate)
Estimated Energy Burned for a 160.0 lb person

5 minutes 44 calories 15 minutes 133 calories
10 minutes 89 calories 30 minutes 267 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Working
229
Wii Fit (Electron...
610
Weight Training (...
191
Stretching
457
Tree Climbing (Ro...
610
Squats (Legs)
107
Sitting
381
Softball
914
Cross Country Skiing
152
Teaching
381
Brisk Walking
533
T25
152
Karaoke
229
Fishing
610
Handball
152
Sexual Activity
457
Power Walking
762
Racquetball
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Fitness Topics in the Forum

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