Food database and calorie counter

Wegmans

Flat Iron Steak

Nutrition Facts

Serving Size

1 serving cooked (3 oz)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

70mg

23%

Sodium

65mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Aug 15 09:53 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

12g

Carbs

Protein

21g

There are 190 calories in 1 serving cooked (3 oz) of Wegmans Flat Iron Steak.

Calorie breakdown: 56% fat, 0% carbs, 44% protein.

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