| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
1.55g
Monounsaturated Fat
0.522g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.1g
0%
Sugars
1.31g
Protein
4.8g
Vitamin D
-
Calcium
31mg
2%
Iron
0.82mg
5%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
2.7g
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Carbs
2.9g
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Protein
4.8g
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| There are 55 calories in 100 grams of Soft Silken Tofu. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Tofu:
See Also:
Used in these Member Recipes:
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