Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
5.19g
26%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
2.512g
Cholesterol
26mg
9%
Sodium
459mg
20%
Total Carbohydrate
1.22g
0%
Dietary Fiber
0g
0%
Sugars
0.27g
Protein
11.54g
Vitamin D
-
Calcium
333mg
26%
Iron
0.27mg
2%
Potassium
38mg
1%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
129
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Fat
8.58g
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Carbs
1.22g
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Protein
11.54g
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There are 129 calories in 30 grams of Parmesan Cheese (Grated). |
Calorie breakdown: 60% fat, 4% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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