| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
15.04g
5%
Dietary Fiber
5g
18%
Sugars
6.74g
Protein
3.83g
Vitamin D
-
Calcium
184mg
14%
Iron
1.29mg
7%
Potassium
479mg
10%
Vitamin A
41mcg
5%
Vitamin C
28.1mg
31%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
0.57g
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Carbs
15.04g
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Protein
3.83g
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| There are 68 calories in 8 ounces of Okra (Frozen). |
| Calorie breakdown: 6% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Okra:
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See Also:
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