Nutrition Facts
Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
29g
11%
Dietary Fiber
-
Sugars
-
Protein
2.51g
Vitamin D
-
Calcium
12mg
1%
Iron
0.62mg
3%
Potassium
718mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
|
of RDI*
(119 calories)
|
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
119
|
|
Fat
0.12g
|
|
Carbs
29g
|
|
Protein
2.51g
|
There are 119 calories in 1 cup of cubed Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed). |
Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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