| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
0.542g
Monounsaturated Fat
4.338g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0.4g
1%
Sugars
0.5g
Protein
9.89g
Vitamin D
-
Calcium
175mg
13%
Iron
1.84mg
10%
Potassium
132mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (52%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
91
|
|
Fat
5.83g
|
|
Carbs
2g
|
|
Protein
9.89g
|
| There are 91 calories in 100 grams of Extra Firm Tofu (Prepared with Nigari). |
| Calorie breakdown: 52% fat, 8% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
