Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
34.68g
44%
Saturated Fat
30.753g
154%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
1.475g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
6.65g
2%
Dietary Fiber
2.2g
8%
Sugars
-
Protein
3.63g
Vitamin D
-
Calcium
11mg
1%
Iron
2.28mg
13%
Potassium
325mg
7%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (88%)
Protein (4%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
330
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Fat
34.68g
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Carbs
6.65g
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Protein
3.63g
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There are 330 calories in 100 grams of Coconut Milk or Cream (Liquid). |
Calorie breakdown: 88% fat, 8% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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