Food database and calorie counter |
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1 lb (with shell), yield after shell removed
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Nutrition Facts
Serving Size |
1 lb (with shell), yield after shell removed |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.054g
Cholesterol
23mg
8%
Sodium
38mg
2%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.68g
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
9.51mg
53%
Potassium
214mg
5%
Vitamin A
61mcg
7%
Vitamin C
8.8mg
10%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
50
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Fat
0.66g
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Carbs
1.75g
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Protein
8.68g
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There are 50 calories in 1 pound (with shell), yield after shell removed of Clams (Mixed Species). |
Calorie breakdown: 12% fat, 15% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
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