Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
16.78g
6%
Dietary Fiber
12.7g
45%
Sugars
-
Protein
4.54g
Vitamin D
-
Calcium
86mg
7%
Iron
1.95mg
11%
Potassium
1343mg
29%
Vitamin A
109mcg
12%
Vitamin C
381mg
423%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
77
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Fat
0.77g
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Carbs
16.78g
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Protein
4.54g
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There are 77 calories in 1 pound of Balsam-Pear (Bitter Gourd, Pods). |
Calorie breakdown: 8% fat, 73% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Fruit:
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See Also:
Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd, Leafy Tips)
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Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd) (Leafy Tips, with Salt, Drained, Cooked, Boiled)
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