Food database and calorie counter

Trident Seafoods

Wild Alaskan Breaded Cod Fillets

Nutrition Facts

Serving Size

1 filet (99 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

4.500g

Monounsaturated Fat

2.000g

Cholesterol

20mg

Sodium

450mg

20%

Total Carbohydrate

18.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 May 12 05:29 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (38%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

18g

Protein

12g

There are 190 calories in 1 filet (99 g) of Trident Seafoods Wild Alaskan Breaded Cod Fillets.

Calorie breakdown: 38% fat, 38% carbs, 25% protein.

Related Cod from Trident Seafoods:

Multi-Grain Alaskan Cod
Wild Alaskan Beer Battered Cod
Garlic Citrus Cod
Panko Breaded Cod
Mediterranean Style Cod Fillets
Premium Alaskan Cod Fillets
	find more trident seafoods cod products

Related Fish from Trident Seafoods:

Black Pepper Tilapia
Alaskan Salmon Burgers (79g)
Panko Breaded Tilapia
Alaskan Salmon Burgers (113g)
Alaskan Pollock Skillet Cuts
Pacific Flounder Fillets
	find more trident seafoods fish products

Other Types of Cod:

Baked Breaded or Battered Cod
Fried Battered Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Cod
	view more cod nutritional info

Other Types of Fish:

Grilled Fish
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
	view more fish nutritional info

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