Food database and calorie counter

Trader Joe's

Pomegranate Seeds

Nutrition Facts

Serving Size

1/2 cup (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

17.00g

Dietary Fiber

4.0g

14%

Sugars

12.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Nov 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (94%)

Fat (0%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

17g

Protein

There are 80 calories in 1/2 cup (85 g) of Trader Joe's Pomegranate Seeds.

Calorie breakdown: 0% fat, 94% carbs, 6% protein.

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