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Trader Joe's

Flax Seed with Blueberries

Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
4.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 15 08:48 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
6g
Protein
2g
There are 90 calories in 2 tbsp (15 g) of Trader Joe's Flax Seed with Blueberries.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

Related Blueberries from Trader Joe's:

Organic Wild Blueberries
Wild Boreal Blueberries
Frozen Blueberries
Dried Wild Blueberries
Dark Chocolate Covered Blueberries
Fresh Frozen Blueberries
  find more trader joe's blueberries products

Related Seeds from Trader Joe's:

Golden Roasted Flaxseed with Whole Seeds
Raw Sunflower Seeds
Chocolate Covered Sunflower Seed Drops
Organic Chia Seeds
Secrets of the Psyllium (Pure Plantago Husks)
Chia Seeds
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Related Berries from Trader Joe's:

Dark Chocolate Covered Powerberries
Freeze Dried Berry Medley
Organic Raspberries
Unsweetened Organic Acai Puree Packets
Organic Frozen Wild Blueberries
Frozen Strawberries
  find more trader joe's berries products

Other Types of Blueberries:

Huckleberries
Blueberries (Unsweetened, Frozen)
Blueberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
  view more blueberries nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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