Food database and calorie counter

Smithfield

Ham Steak

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

950mg

41%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 May 17 12:02 AM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (51%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

13g

There are 120 calories in 3 oz (84 g) of Smithfield Ham Steak.

Calorie breakdown: 51% fat, 7% carbs, 42% protein.

Related Steak from Smithfield:

Boneless Ham Steak
Hickory Smoked Boneless Ham Steak
Honey Cured Boneless Ham Steak
Center Cut Ham Steak

Related Ham from Smithfield:

Ham
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Diced Ham
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	find more smithfield ham products

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

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