Food database and calorie counter

Sea Cuisine

Panko Crumb Wild Cod

Nutrition Facts

Serving Size

1 fillet (98 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

450mg

20%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Nov 16 06:29 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (43%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

11g

Carbs

22g

Protein

11g

There are 230 calories in 1 fillet (98 g) of Sea Cuisine Panko Crumb Wild Cod.

Calorie breakdown: 43% fat, 38% carbs, 19% protein.

Related Cod from Sea Cuisine:

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