Food database and calorie counter

Real Appeal

Malai Kofta

Nutrition Facts

Serving Size

4 kofta with 3/4 cup gravy

Amount Per Serving

Calories

442

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

13.000g

65%

Trans Fat

Cholesterol

63mg

21%

Sodium

386mg

17%

Total Carbohydrate

40.00g

15%

Dietary Fiber

4.0g

14%

Sugars

15.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 22 12:20 AM

Source: FatSecret Platform API

22%

of RDI*

(442 calories)

Calorie Breakdown:

Carbohydrate (35%)

Fat (51%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

442

Fat

26g

Carbs

40g

Protein

16g

There are 442 calories in 4 kofta with 3/4 cup gravy of Real Appeal Malai Kofta.

Calorie breakdown: 51% fat, 35% carbs, 14% protein.

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