Food database and calorie counter

Real Appeal

Keto Cauliflower Mash with Roasted Garlic and Rosemary

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

23mg

Sodium

759mg

33%

Total Carbohydrate

8.00g

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

4.00g

Vitamin D

Calcium

52mg

Iron

1.00mg

Potassium

459mg

10%

Vitamin C

69.0mg

77%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 22 12:48 AM

Source: FatSecret Platform API

10%

of RDI*

(191 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (76%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

191

Fat

17g

Carbs

Protein

There are 191 calories in 1 serving of Real Appeal Keto Cauliflower Mash with Roasted Garlic and Rosemary.

Calorie breakdown: 76% fat, 16% carbs, 8% protein.

Related Cauliflower from Real Appeal:

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Other Types of Cauliflower:

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Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
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