Food database and calorie counter

Real Appeal

Golden Overnight Oats with Blueberries

Nutrition Facts

Serving Size

1/4 recipe

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

5.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

0mg

Sodium

91mg

Total Carbohydrate

39.00g

14%

Dietary Fiber

7.0g

25%

Sugars

8.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 22 12:45 AM

Source: FatSecret Platform API

11%

of RDI*

(212 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (20%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

212

Fat

Carbs

39g

Protein

There are 212 calories in 1/4 recipe of Real Appeal Golden Overnight Oats with Blueberries.

Calorie breakdown: 20% fat, 69% carbs, 11% protein.

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