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Real Appeal

Broccoli and Brown Rice Casserole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrate
36.00g
13%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 23 05:26 PM
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
261
Fat
2g
Carbs
36g
Protein
15g
There are 261 calories in 1 serving of Real Appeal Broccoli and Brown Rice Casserole.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

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  view more casseroles nutritional info
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