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Post

Grape-Nuts Trail Mix Crunch Cereal

Nutrition Facts
Serving Size 1/2 cup (56 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
-
Trans Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
40.00g
15%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jul 18 09:29 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Post Grape-Nuts Trail Mix Crunch Cereal
 

Nutrition summary:

Calories
220
Fat
4g
Carbs
40g
Protein
9g
There are 220 calories in 1/2 cup (56 g) of Post Grape-Nuts Trail Mix Crunch Cereal.
Calorie breakdown: 16% fat, 69% carbs, 16% protein.

Related Cereal from Post:

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  find more post cereal products

Related Snacks from Post:

Golden Crisp
Grape-Nuts Trail Mix Crunch Cereal Bar
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Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
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Cereal
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  view more cereal nutritional info

Other Types of Snacks:

Crackers
Potato Chips
Pretzels
Leather Fruit Bars
Air Popped Popcorn
Trail Mix
  view more snacks nutritional info
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