Food database and calorie counter

Panera Bread

Multigrain Bagel Flat

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

460mg

20%

Total Carbohydrate

32.00g

12%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Apr 24 02:04 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (15%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

180

Fat

Carbs

32g

Protein

There are 180 calories in 1 bagel of Panera Bread Multigrain Bagel Flat.

Calorie breakdown: 15% fat, 70% carbs, 15% protein.

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