Food database and calorie counter

Pampa

Bran Flakes

Nutrition Facts

Serving Size

1 cup (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

18.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Includes 2.00g Added Sugars

Protein

4.00g

Vitamin D

0mcg

Calcium

0mg

Iron

1.00mg

Potassium

0mg

Vitamin A

92mcg

10%

Vitamin C

4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Mar 22 12:13 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (5%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

18g

Protein

There are 90 calories in 1 cup (30 g) of Pampa Bran Flakes.

Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Related Cereal from Pampa:

Honey Oat Rings

More Products from Pampa:

Smoked Oysters
Herring Fillets
Smoked Oysters in Sunflower Oil
Mackerel in Brine
Italian Dressing
	view all pampa products

Other Types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
	view more cereal nutritional info

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