Food database and calorie counter

Nature's Path

Flax Plus Red Berry Crunch

Nutrition Facts

Serving Size

1 cup (58 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

6.0g

21%

Sugars

11.00g

Includes 10.00g Added Sugars

20%

Protein

6.00g

Vitamin D

0mcg

Calcium

30mg

Iron

2.40mg

13%

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Mar 23 09:33 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (19%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

41g

Protein

There are 210 calories in 1 cup (58 g) of Nature's Path Flax Plus Red Berry Crunch.

Calorie breakdown: 19% fat, 70% carbs, 10% protein.

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