Food database and calorie counter

Member's Mark

Cranberry Crunch Salad

Nutrition Facts

Serving Size

1 cup (100 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

10mg

Sodium

220mg

10%

Total Carbohydrate

19.00g

Dietary Fiber

2.0g

Sugars

14.00g

Includes 8.00g Added Sugars

16%

Protein

5.00g

Vitamin D

Calcium

110mg

Iron

1.30mg

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 24 11:58 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (60%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

230

Fat

16g

Carbs

19g

Protein

There are 230 calories in 1 cup (100 g) of Member's Mark Cranberry Crunch Salad.

Calorie breakdown: 60% fat, 32% carbs, 8% protein.

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