Food database and calorie counter

Lunch Mate

Premium Black Forest Ham

Nutrition Facts

Serving Size

6 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

450mg

20%

Total Carbohydrate

1.00g

Dietary Fiber

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

1.50mg

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jan 22 02:09 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (34%)

Protein (60%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

10g

There are 70 calories in 6 slices (56 g) of Lunch Mate Premium Black Forest Ham.

Calorie breakdown: 34% fat, 6% carbs, 60% protein.

Related Ham from Lunch Mate:

Deli Selected Smoked Ham
Cooked Ham
Honey Cooked Ham
Hickory Smoked Ham
Traditional Cooked Ham
Uncured Honey Ham
	find more lunch mate ham products

More Products from Lunch Mate:

Thin Sliced Turkey
Thick Sliced Oven Roasted Turkey Breast
Deli Style Mesquite Smoked Turkey Breast
Cotto Salami
Hard Salami
	view all lunch mate products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
	view more ham nutritional info

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