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Kashi

Toasted Berry Crisp

Nutrition Facts
Serving Size 3/4 cup (53 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
36.00g
13%
Dietary Fiber
9.0g
32%
Sugars
10.00g
Includes 7.00g Added Sugars
14%
Protein
9.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.80mg
10%
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 24 06:27 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4g
Carbs
36g
Protein
9g
There are 190 calories in 3/4 cup (53 g) of Kashi Toasted Berry Crisp.
Calorie breakdown: 17% fat, 67% carbs, 17% protein.

Related Cereal from Kashi:

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