Food database and calorie counter

Kashi

Raisin & Chia Granola

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

60mg

Total Carbohydrate

22.00g

Dietary Fiber

2.0g

Sugars

9.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

115mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Oct 14 09:10 AM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (18%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

2.5g

Carbs

22g

Protein

There are 120 calories in 1/4 cup (30 g) of Kashi Raisin & Chia Granola.

Calorie breakdown: 18% fat, 72% carbs, 10% protein.

Related Granola from Kashi:

Good Friends High Fibre Flakes & Granola
Granola - Orchard Spice
Granola - Summer Berry
Granola - Cocoa Beach

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	view all kashi products

Other Types of Granola:

Nature's Path Organic Flax Plus Granola Cereal
Homemade Granola
Granola Cereal
Granola
Bob's Red Mill Apple Strawberry Granola
	view more granola nutritional info

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