Food database and calorie counter

Kashi

Protein Waffles - Blueberry

Nutrition Facts

Serving Size

2 waffles (76 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

310mg

13%

Total Carbohydrate

20.00g

Dietary Fiber

3.0g

11%

Sugars

5.00g

Includes 4.00g Added Sugars

Protein

13.00g

Vitamin D

0mcg

Calcium

40mg

Iron

1.90mg

11%

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 31 May 22 09:11 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (41%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

210

Fat

10g

Carbs

20g

Protein

13g

There are 210 calories in 2 waffles (76 g) of Kashi Protein Waffles - Blueberry.

Calorie breakdown: 41% fat, 36% carbs, 23% protein.

Related Waffles from Kashi:

7 Grain Waffles
GOLEAN Waffles - Blueberry
Gluten Free Cinnamon Waffles
Blueberry Waffles
GOLEAN Waffles - Original
Gluten Free Waffles
	find more kashi waffles products

More Products from Kashi:

Warm Cinnamon Organic Oat Cereal
Spinach & Artichoke Pasta
Chewy Nut Butter Bars - Coconut Cashew Macaroon
Chewy Granola Bars - Chocolate Peanut Butter
Organic Promise Sweet Potato Sunshine
	view all kashi products

Other Types of Waffles:

Plain Waffle
Fruit Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
	view more waffles nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Marketside Authentic Belgian Waffles
	Pillsbury Mini Waffles Blueberry Bash
	Premier Nutrition Protein Waffles
	Evergreen Zucchini Carrot Cake Mini Waffles
	Honey Stinger Salted Caramel Waffle
	Real Appeal Vegan Gluten Free Sweet Potato Waffles
	Real Appeal Keto Carnivore Waffle
	Real Appeal Pumpkin Waffles
	Pillsbury Cocoa Puffs Waffles
	Pillsbury Trix Waffles

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.