Food database and calorie counter  

Kashi

Oatmeal Dark Chocolate Soft Baked Cookies

Nutrition Facts
Serving Size 1 cookie (30 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
20.00g
7%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Jul 13 04:03 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (34%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
5g
Carbs
20g
Protein
2g
There are 130 calories in 1 cookie (30 g) of Kashi Oatmeal Dark Chocolate Soft Baked Cookies.
Calorie breakdown: 34% fat, 60% carbs, 6% protein.

Related Cookies from Kashi:

Cookie - Happy Trail Mix
Cookie - Oatmeal Raisin Flax
Cookie - Oatmeal Dark Chocolate
Chocolate Almond Butter Cookie

More Products from Kashi:

Overnight Muesli
Greek Tzatziki Pizza
Chewy Granola Bars - Chocolate Peanut Butter
Chocolate Soft-Baked Breakfast Bar
Toasted Berry Crisp
  view all kashi products

Other Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Cookie
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.