Food database and calorie counter

Kashi

Heart to Heart Cereal - Nutty Chia Flax

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

0.500g

Cholesterol

24mg

Sodium

60mg

Total Carbohydrate

24.00g

Dietary Fiber

6.0g

21%

Sugars

7.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jun 13 07:52 AM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (17%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

2.5g

Carbs

24g

Protein

There are 110 calories in 3/4 cup of Kashi Heart to Heart Cereal - Nutty Chia Flax.

Calorie breakdown: 17% fat, 74% carbs, 9% protein.

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