Food database and calorie counter

Kashi

GOLEAN Original Cereal

Nutrition Facts

Serving Size

1 1/4 cups (58 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

41.00g

15%

Dietary Fiber

13.0g

46%

Sugars

8.00g

Includes 8.00g Added Sugars

16%

Protein

11.00g

Vitamin D

0mcg

Calcium

40mg

Iron

2.40mg

13%

Potassium

390mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Nov 22 07:34 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (6%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

1.5g

Carbs

41g

Protein

11g

There are 180 calories in 1 1/4 cups (58 g) of Kashi GOLEAN Original Cereal.

Calorie breakdown: 6% fat, 74% carbs, 20% protein.

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