Food database and calorie counter

Kashi

7 Grain Waffles

Nutrition Facts

Serving Size

2 waffles (72 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

3.500g

Cholesterol

0mg

Sodium

330mg

14%

Total Carbohydrate

30.00g

11%

Dietary Fiber

5.0g

18%

Sugars

5.00g

Includes 5.00g Added Sugars

10%

Protein

3.00g

Vitamin D

Calcium

40mg

Iron

1.10mg

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Dec 23 06:22 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (25%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

30g

Protein

There are 160 calories in 2 waffles (72 g) of Kashi 7 Grain Waffles.

Calorie breakdown: 25% fat, 68% carbs, 7% protein.

Related Waffles from Kashi:

GOLEAN Waffles - Blueberry
Blueberry Waffles
Gluten Free Waffles
Chocolate Waffle Bites
Protein Waffles - Blueberry
Berry Bliss Waffles
	find more kashi waffles products

More Products from Kashi:

Honey Almond Flax Protein & Fibre Cereal
Honey Toasted Organic Oat Cereal
Organic Promise Cinnamon Harvest
Heart to Heart Cereal - Honey Toasted Oat (Container)
Toasted Berry Crisp
	view all kashi products

Other Types of Waffles:

Lowfat Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
	view more waffles nutritional info

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