Food database and calorie counter

John Morrell

Ham Steak

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

920mg

40%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 12 Oct 11 05:47 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (24%)

Protein (59%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

14g

There are 90 calories in 3 oz (85 g) of John Morrell Ham Steak.

Calorie breakdown: 24% fat, 17% carbs, 59% protein.

Related Ham from John Morrell:

Mini Cubed Ham
Sliced Ham
Off The Bone Brown Sugar Ham
Off the Bone Smoked Ham
Off The Bone Honey Ham
Diced Ham

More Products from John Morrell:

Beef Franks
BBQ Mesquite Seasoned Pork Loin Filet
Thick Sliced Bologna
Hardwood Smoked Maple Bacon
Bun Length Franks
	view all john morrell products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
	view more steak nutritional info

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Chopped Ham
	view more ham nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Clean Eatz Surf and Turf with Cajun Cream Sauce
	Good & Gather Teriyaki Beef Sirloin Strips
	Trader Joe's Choice Angus Beef Rib Eye Steak
	Certified Angus Beef Santa Maria Recipe Beef Tri-Tip
	Trader Joe's Organic Uncured Black Forest Ham
	Swift Beef Flank Steak
	Armour Cooked Ham Water Added
	Real Appeal Sous Vide Steak
	HEB Meal Simple Uncured Ham and Swiss Cheese Egg Bites
	Kirkland Signature Uncured Extra Lean Ham

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.